ANXIETY PANGS - WHAT THEY ARE AND HOW TO GET THEM UNDER YOUR CONTROL
What they are and how to get them under your control
Did you know that anxiety is part of the stress release mechanism and that you can take control of it by learning some easy exercises?
Are you losing confidence in your ability to write? Are you anxious about an upcoming workshop or presentation you're giving? Or maybe stressed out about a book launch that might not be going quite to plan? This book aims to help you measure those anxiety levels. It helps you to recognise what's causing the horrid sensations in your gut or the uncontrollable words in your head, and helps you identify what's happening and why.
With this book, you can begin to recognise and understand the signs so you can learn how to control those thoughts rattling around in your head - or that horrible swirling sensation in your stomach. Use the simple strategies in this book and you'll find:
How to cope
How to worry well
How to sleep better
How to be aware of what's happening
How to control your own mind
How am I qualified to help? You can take a look at my qualifications here or, very briefly, I earned my MA in psychotherapy from Nottingham Trent University. This book combines the knowledge and skills I gained and are aimed at helping you shake off the weight of anxiety, leaving you to get on with your writing projects.
All my best wishes for your health,
Series: Book 1
Paperback: 28 pages
Publisher: BewleyBooks (2016)
ISBN-10: 1909426085 (paperback)
ISBN-13: 978-1909426-08-5 (paperback)
ISBN-13: 978-1909426-08-5 (digital)
ASIN: B07CY7NNLC (kindle)
Product Dimensions: 12.9 x 0.2 x 19.8 cm (5" x 7")