This is a no-nonsense, quick-reference guide that is easy-to-read and gets to the core of issues to helps you move on with your life.
Depression is part of a cycle that can be broken and you’ll be surprised at how this book helps you recognise what it is, what it is not and how you can get through it.
With this book to hand, learn how to get your life back the way you want it to be. The lessons in this book help you to spend less time feeling low and more time feeling great.
To help you along the path to freeing yourself from emotionally draining depression, this book offers you 10 important tips:
the fundamental emotional needs
important steps to better emotional health
herbs known to increase vitality and balance mood
foods and fluids to keep depression under control
some myth-busting stats about depression
In Depression - how to help yourself through it there are also a couple of pointers to help you activity relax, learn about loss and how to capture and cherish your good memories.
You can find out how your emotions have the ability to control your life, but also how you can control your own emotions. With this book to hand, you’ll learn how to develop ways to lift your depression and feel better every day.
Paperback: 124 pages
Publisher: BewleyBooks (2016)
ISBN-10: 1909426644 (paperback)
ISBN-13: 978-1909426641 (paperback)
ISBN-13: 978-1909426-08-5 (digital)
ASIN: B07BZ1157Y (kindle)
Product Dimensions: 12.9 x 0.2 x 19.8 cm (5" x 7")